Therapy provides a valuable space for individuals to receive support, develop healthy coping strategies, and cultivate a deeper understanding of their needs. It encourages you to take active steps towards making informed choices and enhances your capacity to communicate effectively within relationships. Together, we can identify areas for change and find relief. My aim is to offer personalized tools and interventions grounded in empirical evidence, helping you to achieve your goals and foster personal growth.

I use a prevention and wellness approach to strengthen the mind-body connection and address common challenges like anxiety, low mood, lack of motivation, and reduced joy. As a cognitive-behavioral therapist with a focus on positive psychology, I emphasize the power of self-talk and a growth mindset, incorporating mindfulness and narrative techniques into our work.

When you reach out, we’ll schedule a brief phone consultation to discuss your needs and goals for therapy and address any questions about my practice. From there, we can decide if it feels like a good fit and arrange an appointment to begin.

You’re welcome to contact me by email, text, or voicemail—please include your name, number, and the best times to reach you. Email is usually the quickest way to coordinate a time to connect. I look forward to speaking with you!

In our first few sessions, we’ll explore your needs in depth. I’ll share initial insights and a proposed “road map” for our work together. It’s important to reflect on this and consider how well our approach and connection feel for you.

Sessions are 45–50 minutes and typically scheduled biweekly. Each session offers a supportive space to discuss your concerns, learn new coping tools, and receive personalized care to guide your journey.