Yoga is an incredible tool for managing stress that is supported by empirical evidence (Psychology Today). If we have met it’s likely I have encouraged you to explore how yoga can work for you. During this unique time you may have the chance to try new things from the privacy of your personal space - I hope you continue or start your own yoga practice in an effort to take good care.
Local Studios offering Streaming/Recorded Classes:
*Some of the studios use a booking app direct from the website while others use the Mindbody app
East Meets West - Studio has some Youtube classes available as well as a list of teachers offering classes through Facebook live
Himalayan Institute of Buffalo
Yoga for Every Body - Offering free classes through Facebook
Yogis In Service - Offering free classes through Instagram Live