Meditation is a great tool for emotional and physical wellness (Psychology Today). Here are a few local resources, apps, and podcasts to explore to help you find some space to breathe.

• NPR Joy Generator

• East Meets West - Youtube Meditation videos

• Yoga Parkside - Currently offering yoga classes and meditations through Zoom

• Himalayan Institute of Buffalo

• Simple Habit - please contact me for a promo code for an annual membership

• Calm

• Headspace - offering free meditations to support NYS residents

• Insight Timer

• Ten Percent Happier

• Stop Breathe Think - free for educators

• Tara Brach

• Mindful Minute

• The Daily Meditation Podcast

• Oprah’s Super Soul Conversations

• Happier with Gretchen Rubin

Kids

• Peace Out

• Ahway Island

• Mindful Minutes Go Zen!

• *Simple Habit, Head Space, and Calm also have meditations for kids available